Great Advice for Parents of ADHD Children

by Dr. Matt Zakreski

Don’t doubt your influence.

First, pick your battles. You can't fight every fight—it's exhausting. Focus on what truly matters based on your values. For example, if your kid wants pasta for breakfast, why fight it if it’s not harmful? Save your energy for the things that align with your core values, like addressing rudeness if that’s important in your family.

Second, don’t think you need to be the final authority on everything. Instead, find ways to collaborate with your child. For example, when assigning chores, give them options and let them choose what they'd rather do. This approach isn’t about winning or losing; it’s about meeting both your needs and theirs.

Finally, remind your kids that when they're angry, they should put their phone on airplane mode. It’s easy to say something in the heat of the moment, but a quick text or post can last forever. The internet never forgets, even when emotions fade. Encourage them to take a break and avoid turning frustration into regret.

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What to Do When Parents Mess Up

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ADHD and Eating Disorders Are Often Bedfellows